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DOWNLOAD YOUR EXCELL TRACKING SHEETS HERE AND 'SAVE AS' A DOCUMENT TO YOUR DEVICE WITH YOUR NAME. EACH SHEET HAS THE 4 SPLIT DAY WORKOUTS TO TRACK EACH SET. EACH WEEK WILL HAVE THE PREVIOUS WEEKS WEIGHTS IN BY DEFAULT.
CLICK THE BUTTON BELOW TO DOWNLOAD
DOWNLOAD YOUR EXCELL TRACKING SHEETS HERE AND 'SAVE AS' A DOCUMENT TO YOUR DEVICE WITH YOUR NAME. THE SHEETS CONTAIN 400M, 800M, 1000M AND 5000M PROGRESSIVE PLANS.
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CLICK THE BUTTON BELOW TO DOWNLOAD
DOWNLOAD YOUR EXCELL TRACKING SHEETS HERE AND 'SAVE AS' A DOCUMENT TO YOUR DEVICE WITH YOUR NAME. THE SHEETS CONTAIN 400M, 800M, 1000M AND 5000M PROGRESSIVE PLANS.
CLICK THE BUTTON BELOW TO DOWNLOAD
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