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CHRIS BURNS PERSONAL TRAINING

About
metrix team

ABOUT ME

I'm a personal trainer with over 10 years of experience in fitness, diet, nutrition, anatomy, and physiology. I've helped hundreds—if not thousands—of clients transform their health and lifestyle through practical, science-based coaching. My journey is entirely self-made; I’ve built my expertise from the ground up without relying on mentors, affiliations, or industry strings attached. I’ve competed in bodybuilding, Hyrox, Metrix, and mountaineering, giving me a well-rounded perspective on performance and resilience. Clients choose me because I offer honest, independent guidance rooted in real-world experience, not trends or gimmicks. My approach is direct, effective, and tailored to each individual’s goals.

half marathon
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FOLLOW ME ON INSTAGRAM
@HIKE_N_LIFT

Frequently asked questions

bodybuilding

BNBF NORTHERN 2ND PLACE 

accrington 10k team

ACCRINGTON 10K (SPONSOR)

yorkshire 3 peaks

Y3P ULTRA (2 LAPS)

CONTACT ME

IF YOU HAVE MORE QUESTIONS

Physical Readiness Form

Birthday
Day
Month
Year

List any injuries, medication or long term illnesses here:

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